Trustworthiness: To act in a manner that makes one worthy of trust and confidence.
Truthfulness: To be honest about things and feelings with oneself and others.
Active Listening: To listen with the intention of understanding what the speaker intends to communicate.
No Put-Downs: To never use words, actions, and/or body language that degrade, humiliate, or dishonor others.
Personal Best: To do one's best given the circumstances and available resources.